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Hustle + Halcyon

April 30, 2020 / Breakfast, Lunch, Recipes

PB&J Protein Oatmeal Recipe

I’m back at it with a new breakfast/lunch/snack recipe today, friends. As with most of my go-to recipes, it’s idiot-proof, quick & can be altered to fit YOUR tastebuds. Versatility is KEY. 

Enter: PB&J protein oatmeal.

I find myself making this recipe for late-breakfast or lunch frequently. This bowl of goodness checks all the boxes on my nutritional checklist; it’s loaded with fiber, protein, & healthy fats. 

& because of that, it keeps me full for quite awhile. Score.

Let’s get to the recipe.

payton sartain PB&J protein oatmeal

ingredients

1 cup oats ( I use GF rolled oats or quick oats )

Vanilla Protein Powder ( I use this VEGA protein ) 

Almond Milk ( optional )

1 Tbsp Almond Butter

1/2 cup Berries ( I use frozen! or sub/add another fruit, like banana )

Cinnamon

Vanilla

Sea Salt

pb&j protein oatmeal recipe ingredients payton sartain

how-to

  1. Pour oats into a bowl ( add touch of sea salt ). 
  2. Pour boiling water ( I use my electric kettle to boil water extra-quick ) over oats & stir. I like my oats to be a bit watery at this point, so the protein powder easily mixes in without getting too dense. You can always add more hot water at any point.
  3. Mix protein powder, cinnamon, & vanilla into oats, adding more water until you get the consistency you like.
  4. ( optional ) top with a little almond milk for extra moisture.
  5. Top with berries! If I’m working with frozen berries, I’ll defrost them in the microwave a bit. They’re actually really yum warm! 
  6. Add almond butter.
  7. I always sprinkle on more cinnamon, or add a little honey/agave at the very end. 
  8. Enjoy! 
protein oatmeal recipe by payton sartain

I make these protein oats a few times a week, at least. They’re a necessary go-to when I’m short on time, or looking for a meal to really fuel my day. Sometimes I’ll switch up the toppings and mix-ins, but this is the recipe I generally base from.

Also, it ends up being a pretty affordable at-home meal, too. 

WIN-WIN-WIN. 

Hope you like this lil recipe! I’m having so much fun sharing my current easy recipes with you lately. Being at home isn’t all bad, though I could go for a meal made by a professional right about now, LOL.

Much love! x

– payton

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